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ashihara karate

Ashihara Karate

Ashihara Karate is a modern style of full-contact karate founded in 1980 by Hideyuki Ashihara, a student of Kyokushin karate. This style is known for its emphasis on practical techniques and realistic training methods to prepare students for self-defense situations and full-contact competition.


Hideyuki Ashihara developed Ashihara Karate in response to his dissatisfaction with the rigid training methods of Kyokushin karate. He believed that traditional karate needed to evolve to be more effective in real-world situations. Ashihara Karate incorporates elements of Kyokushin, as well as influences from other martial arts such as boxing and Muay Thai. The evolution of this style has led to a dynamic and effective martial art that continues to attract practitioners worldwide.


Training in Ashihara Karate focuses on developing strong fundamentals, including stances, strikes, kicks, and blocks. In addition to striking techniques, students also learn throws, joint locks, and grappling techniques to become well-rounded martial artists. Sparring plays a crucial role in training, with full-contact bouts being a regular part of classes to simulate real combat scenarios. The emphasis on practical techniques and realistic training methods sets Ashihara Karate apart as a comprehensive martial art.


  • Kicks: Ashihara Karate practitioners are known for their powerful kicks, including roundhouse kicks, front kicks, side kicks, and spinning back kicks. These kicks are executed with precision and power to deliver maximum impact.
  • Strikes: Punches and open-hand strikes are used in combination with kicks to create effective striking combinations. Practitioners focus on speed and accuracy to overwhelm opponents.
  • Blocks: Defensive techniques such as blocks and parries are essential for protecting oneself during combat. Proper timing and positioning are key to successfully defending against incoming attacks.
  • Throws: Ashihara Karate incorporates throws and takedowns from judo and jiu-jitsu to control opponents on the ground. These techniques are used to off-balance and immobilize opponents.
  • Grappling: Ground fighting techniques help students defend themselves and transition from standing to grappling situations. Practitioners learn to control and submit opponents using joint locks and chokes.


The philosophy of Ashihara Karate emphasizes humility, respect, and discipline. Students are encouraged to strive for personal growth and self-improvement through their training. The motto of the style, Sabaki, Sabaki, Sabaki, which means avoidance, avoidance, avoidance, highlights the importance of evasive footwork in combat. This philosophy fosters a mindset of continuous learning and self-improvement both inside and outside the dojo.


Ashihara Karate is renowned for its full-contact competitions, where practitioners test their skills against opponents in controlled environments. Matches are judged based on clean technique, effective striking, and successful defense. Competing in tournaments allows students to refine their skills under pressure and gain valuable experience in a competitive setting.


  • Matches typically consist of three rounds lasting two minutes each.
  • Fighters are required to wear gloves, shin guards, and mouthpieces for protection.
  • Strikes to the head and body are permitted, while strikes to the groin, back of the head, and joints are prohibited.
  • Victory can be achieved through knockouts, submissions, or accumulating points throughout the match.


In conclusion, Ashihara Karate stands out as a dynamic and practical style of martial arts that equips students with effective self-defense skills and a rigorous physical workout. Whether one’s interest lies in competition, self-improvement, or acquiring new skills, Ashihara Karate offers a comprehensive training experience. With its focus on realistic training methods and strong fundamentals, this style continues to attract martial artists worldwide who are dedicated to taking their skills to the next level.

Note: This article is for informational purposes only and does not constitute professional advice.


1. Who founded Ashihara Karate?

  • Ashihara Karate was founded in 1980 by Hideyuki Ashihara, a student of Kyokushin karate.

2. What sets Ashihara Karate apart from other karate styles?

  • Ashihara Karate emphasizes practical techniques and realistic training methods to prepare students for self-defense situations and full-contact competition.

3. What are some key aspects of training in Ashihara Karate?

  • Training focuses on developing strong fundamentals such as stances, strikes, kicks, blocks, throws, joint locks, grappling techniques, and includes sparring with full-contact bouts.

4. What is the philosophy behind Ashihara Karate?

  • The philosophy emphasizes humility, respect, discipline, personal growth, and self-improvement through training, with a motto of Sabaki, Sabaki, Sabaki, meaning avoidance, reflecting the importance of evasive footwork in combat.