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kells karate

Kells Karate

Karate is a traditional Japanese martial art that has gained popularity all over the world for its focus on self-defense, discipline, and physical fitness. One of the renowned karate dojos where individuals can learn and master this ancient art is Kells Karate.

At Kells Karate, students not only learn the physical techniques of karate but also gain valuable life skills such as discipline, respect, and confidence. Sensei John Kells, the founder of Kells Karate, brings over 30 years of experience in karate to the dojo, ensuring that students receive top-notch training in a supportive environment.

History of Kells Karate

Kells Karate was founded in 1985 by Sensei John Kells, a highly skilled martial artist with over 30 years of experience in karate. Sensei Kells started his journey in karate at a young age and has since dedicated his life to teaching and promoting the art of karate to students of all ages.

Sensei John Kells has a deep-rooted passion for karate, and his dedication to the art is evident in the high-quality training programs offered at Kells Karate. Over the years, Kells Karate has produced numerous skilled martial artists who have excelled in competitions and demonstrated the values of karate both inside and outside the dojo.

The legacy of Kells Karate continues to grow as Sensei John Kells and his team of experienced instructors pass down their knowledge and expertise to the next generation of karate practitioners. The dojo remains committed to upholding the traditions of karate while also embracing modern teaching methods to ensure that students receive the best possible training.

Training Programs Offered

1. Kids Karate Classes

Kells Karate offers specialized kids karate classes for children ages 5-12. These classes focus on teaching children the fundamentals of karate, including basic techniques, forms, and self-defense strategies. The classes are designed to not only improve physical fitness but also to instill discipline, respect, and confidence in young students.

  • Children in the kids karate classes at Kells Karate learn important life skills such as teamwork, perseverance, and goal-setting.
  • The instructors at Kells Karate create a fun and engaging environment where children can develop their physical abilities while also building character and confidence.
  • Kids karate classes at Kells Karate provide a safe and supportive space for children to learn and grow, fostering a sense of community and camaraderie among young students.

2. Adult Karate Classes

For adults interested in learning karate or improving their skills, Kells Karate offers adult karate classes. These classes cater to individuals of all skill levels, from beginners to advanced practitioners. Adult students can expect to participate in rigorous training sessions that focus on kata (forms), sparring, self-defense techniques, and physical conditioning.

  • Adult karate classes at Kells Karate are tailored to meet the individual needs and goals of each student, whether they are looking to improve their fitness, learn self-defense, or compete in tournaments.
  • The instructors at Kells Karate are experienced martial artists who provide personalized instruction and guidance to help adult students reach their full potential.
  • Adult karate classes at Kells Karate offer a challenging yet rewarding experience that promotes physical fitness, mental clarity, and personal growth.

3. Self-Defense Workshops

In addition to regular karate classes, Kells Karate also hosts self-defense workshops for individuals looking to enhance their personal safety and security. These workshops cover a variety of self-defense techniques, including how to defend against common attacks such as grabs, punches, and kicks. Participants will learn practical strategies for staying safe in real-life situations.

  • The self-defense workshops at Kells Karate equip participants with valuable skills and knowledge to protect themselves in threatening situations.
  • Participants in the self-defense workshops learn how to assess potential risks, de-escalate conflicts, and respond effectively to physical threats.
  • The instructors at Kells Karate emphasize the importance of situational awareness and preparedness, empowering individuals to stay safe and secure in their daily lives.

Benefits of Practicing Karate at Kells Karate

  • Improved physical fitness: Karate training at Kells Karate helps students improve their strength, flexibility, endurance, and overall physical health.
  • Mental discipline: Practicing karate requires focus, concentration, and mental toughness, which can translate to improved discipline in other areas of life.
  • Self-confidence: As students progress in their karate training and achieve new belt ranks, they gain a sense of accomplishment and self-confidence.
  • Stress relief: Karate provides a healthy outlet for stress and tension, allowing students to release pent-up energy and emotions in a productive way.

Practicing karate at Kells Karate offers numerous benefits beyond physical fitness, including mental clarity, emotional well-being, and personal growth. Students of all ages and skill levels can experience the transformative power of karate training and develop lifelong skills that extend far beyond the dojo walls.


Kells Karate is a reputable martial arts school that offers high-quality karate training for students of all ages and skill levels. Whether you are a beginner looking to learn the basics of karate or an experienced practitioner seeking to refine your techniques, Kells Karate provides a welcoming and supportive environment for growth and development. Join us at Kells Karate and embark on a journey of self-discovery and personal growth through the practice of karate.


  1. What age group are the kids karate classes at Kells Karate designed for?

The kids karate classes at Kells Karate are designed for children ages 5-12.

  1. What can adult students expect from the adult karate classes at Kells Karate?

Adult students at Kells Karate can expect rigorous training sessions focusing on kata, sparring, self-defense techniques, and physical conditioning.

  1. What does Kells Karate offer besides regular karate classes?

In addition to regular karate classes, Kells Karate also hosts self-defense workshops for individuals looking to enhance their personal safety and security.

  1. What are some benefits of practicing karate at Kells Karate?

Some benefits of practicing karate at Kells Karate include improved physical fitness, mental discipline, self-confidence, and stress relief.